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OHMIES YOGA
*PERSONALIZED PRIVATE CLASSES AT AFFORDABLE PRICES
OUR CLASSES
What’s Available
From a meditative and restorative Yin Yoga or Sound Healing session, to a sweaty Hatha class that builds strength and technique, or a high-intensity Ashtanga or Zumba class, there is something for everyone, depending on what you feel you need on any given day.
Our instructors are experienced in a variety of Yoga and wellness practices, allowing you to explore different styles and approaches to create a well-rounded mind, body and soul experience.
Whether you're looking to slow down, build strength, improve flexibility, release tension or simply have fun, there's an Ohmies class for you.
Ashtanga Yoga (The Eight-limbed Yoga) is a traditional form of yoga practice conducted mainly in Sanskrit and there is a standard sequence to be performed by. The Primary Series is known as "Yoga Chikitsa" or "Yoga Therapy". The aim of this sequence is to remove any obvious physical issues that may prevent you from having a healthy body. This class is very energetic and involves strength, flexibility, balance and cardio.
Ashtanga Yoga
Hatha Yoga
Ranging from gentle and slow flows to poses that requires strength and flexibility. A Hatha Yoga Class is an all inclusive class so to speak, consisting of the practice of physical yoga postures, breathing methods, mantra chanting and meditation.
Yin Yoga
Yin Yoga targets the deep connective tissues of the body - the ligaments joints, bones and deep fascia. In this slow paced class, asanas (postures) are held for 2 to 5mins, working mainly the lower part of the body - the hips, pelvis, inner thighs, lower spine. Yin Yoga can improve energy flow and enhance the flow of Chi/Prana in the organs.
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. One of the main differences between yoga and Pilates is that yoga can be used for improving the flexibility of the body and joints. Pilates focuses on trying to relax yet strengthen tense muscle
Pilates
Chair Yoga for Elderly
For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep.
Prenatal Yoga
Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility. It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor.
Power Yoga
This form of yoga is designed specifically to improve muscle strength and cardio endurance. The poses are challenging, and you move quickly from one pose to another, making it a fast paced and intense practice. It provides a full body physical workout and is an excellent form of yoga for burning calories. This form of yoga is similar to an aerobics workout and is suitable for students who are looking for a fast-paced practice, to have a good sweat.
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Acroyoga
Acroyoga is a fusion of yoga and acrobatics. This form of yoga is a partnered activity where you share your practice with others, to play, support, move, and fall together, creating trust and connection.
This practice is fun, and suitable for team building and corporate retreats to build trust within each other.